Welcome to Riddick Fitness & The Fit Parent Blueprint!
We're Justin & Julia, the husband & wife duo dedicated to helping busy, career-driven parents reclaim their health & fitness!
Family. Fitness. Integrity.
Meet your Coaches
About Justin:
With a degree in Applied Exercise Science and over 15 years experience in personal training, sports performance, and lifestyle coaching, Justin has dedicated his career to helping individuals achieve their fitness goals and realize their full potential. Specializing in strength training, mobility, & body decomposition he has worked with clients from various backgrounds, tailoring programs to meet their unique needs. As a busy parent himself, Justin understands the challenges of balancing work, family, and personal health. This firsthand experience fuels his passion for creating realistic and effective fitness plans that seamlessly integrate into his clients' lives.
About Julia:
Julia brings over a decade of expertise in personal training, nutrition, yoga, pre/postnatal fitness, and longevity coaching. Her holistic approach to wellness emphasizes the connection between mind and body, guiding clients toward sustainable health practices. As a mother, homeschool teacher, and entrepreneur, Julia is well-acquainted with the demands of a hectic lifestyle. She is committed to helping clients find balance, reduce stress, and prioritize self-care through personalized programs that resonate with their daily routines.
Together, Justin and Julia embody the mission of Riddick Fitness: to educate, motivate, and inspire busy, career-driven parents to lead healthy, fulfilling lives.
Their combined expertise and personal experiences make them uniquely qualified to guide others on their wellness journeys.
Welcome to the Fit Parent Blueprint
Expert guidance on fitness, nutrition, and psychology tailored for parents.
Expert guidance on fitness, nutrition, and psychology tailored for parents.
Expert guidance on fitness, nutrition, and psychology tailored for parents.
The Fit Parent Blueprint offers a comprehensive approach to wellness, recognizing the unique challenges faced by busy, career-driven parents. Our program provides expert guidance in fitness, nutrition, and psychology, all tailored to fit seamlessly into your demanding lifestyle. We design efficient workout plans that maximize results in m
The Fit Parent Blueprint offers a comprehensive approach to wellness, recognizing the unique challenges faced by busy, career-driven parents. Our program provides expert guidance in fitness, nutrition, and psychology, all tailored to fit seamlessly into your demanding lifestyle. We design efficient workout plans that maximize results in minimal time, create practical nutrition strategies that accommodate family preferences, and offer psychological support to build resilience and manage stress. This holistic approach ensures that you can prioritize your health without compromising your responsibilities.
Support from a like-minded community.
Expert guidance on fitness, nutrition, and psychology tailored for parents.
Expert guidance on fitness, nutrition, and psychology tailored for parents.
Embarking on a health journey is more rewarding with a supportive network. The Fit Parent Blueprint connects you with a community of like-minded, career-driven parents who share similar goals and challenges. Engage in interactive forums to exchange experiences, participate in group workshops for collective learning, and establish accounta
Embarking on a health journey is more rewarding with a supportive network. The Fit Parent Blueprint connects you with a community of like-minded, career-driven parents who share similar goals and challenges. Engage in interactive forums to exchange experiences, participate in group workshops for collective learning, and establish accountability partnerships to maintain motivation. This communal support fosters a sense of belonging and encouragement, making your wellness journey both collaborative and enjoyable.
Practical tools to create a balanced, healthy family lifestyle.
Expert guidance on fitness, nutrition, and psychology tailored for parents.
Practical tools to create a balanced, healthy family lifestyle.
Achieving personal wellness is closely tied to fostering a healthy family environment. The Fit Parent Blueprint equips you with practical tools designed to integrate health into your family's daily routine. Access customizable meal plans that cater to your family's tastes and nutritional needs, discover family-friendly workout routines th
Achieving personal wellness is closely tied to fostering a healthy family environment. The Fit Parent Blueprint equips you with practical tools designed to integrate health into your family's daily routine. Access customizable meal plans that cater to your family's tastes and nutritional needs, discover family-friendly workout routines that promote collective physical activity, and learn effective time management strategies to balance work, family, and personal health commitments. These resources empower you to cultivate a sustainable, health-oriented lifestyle that benefits both you and your loved ones.